Diabetes is actually a disease that can be controlled if you are willing to practicing the healthy habits, follow your doctor’s advice, and keep away from these four bad habits:

  • Watching too much television
    A study showed that every two hours spent in front of the television, the risk of type 2 diabetes increased 20 percent.
  • Sleep deprivation
    Lack of sleep can cause the body to sweat, thus exacerbating dehydration. Fatigue or stress also increases the desire to consume sugar and other foods that trigger diabetes.
  • Not monitoring the blood sugar levels
    To ascertain whether that the body insulin dose or treatment is appropriate. You need regular blood sugar checks. Monitoring blood sugar is very helpful to know when blood sugar suddenly dropped or too high.
  • Yo-yo dieting
    Diabetes treatment is focused on healthy nutrition and balanced not a diet. Losing weight and then some time later rise-up again, actually will interfere the metabolism.


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Posted on Monday, 6th December 2010 by dhoho

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